Competitive Pool Swimming  Intermediate/Advanced Program
This program is designed to cover all of your necessary drills and levels to improve your overall swimming fitness. The total distance covered in each session starts at 3.5 km and over the course of the 10 week program you will be swimming over 5km. In this program you are required to swim at least once a day. Each session incorporates a mixture of technical drills, pull, kicking and band sets followed by a main set. All sessions also include a warm up and cool down. Price $70.00  
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