Ski

Coolangatta Gold

Surf Ski

Off Season (April - October) 29 weeks

Beginners Program

If your goal is to train more consistently or maybe you want to have a go at a competitive race (20km), then this is the program for you. It will take you through the transition phase, off season and pre season training phases with a mix of paddling, circuit gym and cross training. This program will help you increase your strength endurance and give you the opportunity to enjoy your paddling so much more.

Price $200.00

Intermediate / Advanced Program

If you have just finished your competitive season for another year and you are starting to think about next season, this program will help you through the months of April and October, as these are the most important for your future development and will help you step up another level. This 29 week program will take you through the transition phase, off season and pre season training phases so you will start the next competitive year far better prepared.

Price $200.00

Competitive Season (November - March) 20 weeks

Intermediate / Experienced Paddlers Program

This program has been designed for the more experienced paddler that has training at the top for several years or more and has remained fit and healthy. Aged between 30 and 70, you would prefer to train once a day and have targeted the National Championships (17th March 2009) as your goal. You will the required to paddle 3 times a week and perform 3 very specific gym programs a week. Gym programs are set out for you and can be purchased from the gym program page. Extra paddling and cross training sessions can be added if you need a little more.

Price $200.00

Intermediate / Advanced (start date 3rd November 2008)

Targeted towards the National Championships (17th March 2009), this program has everything you need to improve your ski performance. Upward of 12 sessions per week, we have structured a challenging but rewarding program that includes paddling, gym and cross training sessions. Our team has gathered information from more than a decade to give you the best online program available.