Gym Workouts
 2/2/2 Program
2 weeks of Hypertrophy, 2 weeks of Strength and 2 weeks of Power. This simple but very effective gym program will help you improve all aspects of your body. You will be required to repeat the full program after a week off and in the end you will be amazed with the results.
Sports: All Sports
Price $50.00 
 Power to Weight - 100's
Power to weight is the most important physical attribute an athlete can have. The ability to use every ounce of your body will only make you faster. This 100 rep circuit is a combination of core, speed and endurance work will have to asking for more. Target time under 2 minutes
Sports: All Sports
Price $25.00
 Power to Weight - 200's
Power to weight is the most important physical attribute an athlete can have. The ability to use every ounce of your body will only make you faster. This 200 rep circuit is a combination of core, speed and endurance work will have to asking for more. Target time 4 minutes
Sports: All Sports
Price $25.00
 Core
This is the one area that a lot of athletes still neglect . Your core muscles are not only important in all sports but in your day to day lives. Your ability to walk, run, stand, sit and even roll over in bed are all activated by the core muscles in your body. A mixture of simple and complex exercises will either greatly improve your posture or go faster in your chosen sport.
Sports: All Sports
Price $50.00
 Push / Pulls
A two exersice circiut that is designed to push you to your limit. Repeated 20 reps, this program is specific to ski and kayak paddlers but can be introduced into other sports as a speed / endurance exersice. The aim of the program is to continue the circuit for the same length of time it takes you to race in your event (e.g. K1 500m - 1minute 40 seconds).
Sports: All Sports, Specific Ski and Kayak Paddlers
Price $25.00
 Total Body One (4-6 weeks)
It might not look that hard on paper but these simple exercises will have you feeling and looking your best in a matter of weeks. Designed to activate every muscle in your body, the inclusion of several leg and core exercises will have you dropping weight and tightening your tummy muscles. Finishing each session with an intense interval exercise will greatly speed up your metabolism.
Sports: All Sports, Specific to Surf Life Saving and Kayaking
Price $50.00
 Total Body Two (4-6 weeks)
This program is a follow on from Total Body One. Similar set out but improved and harder exercises to take you to the next level. If you are a paddler, you will be amazed with how strong and fast you will now be paddling.
Sports: All Sports, Specific to Surf Life Saving and Kayaking
Price $50.00
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