Sprint Canoeing
Off Season (May - October)
Beginners Program
If your goal is to train more consistently or maybe you want to have a go at a long distance race (20km) before the competitive season starts, then this is the program for you. It will take you through the transition phase, off season and pre season training phases with a mix of paddling, circuit gym and cross training. This program will help you increase your strength endurance and you will start to enjoy your paddling even more.
Price $200.00 
Intermediate / Advanced Program
If you have just finished your competitive season for another year and you are starting to think about next season, the months of April to October are the most important for your future development and to help you step up another level. This 29 week program will take you through the transition phase, off season and pre season training phases so you will start the next competitive year far better prepared.
Price $200.00
Competitive Season (November - March) 20 weeks
Beginners Program
Available Soon
Price $0.00
Intermediate to Advanced
This is the same program that my professional paddlers did for the 2009-2010 season and Hayley and Ky did for the Nutri-Grain. Working in with a structured gym program this program requires you to do 4 paddling and 3 gym session per week. You are free to add extra session depending on your availability to train and your current level. I would encourage younger paddlers to include 1 or 2 x 90mins sessions on Tuesday and Thursday mornings.
Results from Surf Life Saving Season
Qld States
- Single Ski final 9th
- Double ski final 3rd and 6th
- Ski Relay 3rd
- U/19 Female Single Ski 3rd
- U/17 Female Single Ski 4th
Nationals (Before cancellation)
- Single Ski 4 paddlers into quarter final
- Ski Relay 2 teams into final
- Ski Relay Masters 170 2nd
- All other paddlers through to next round
Price $250.00
Advanced
Targeted towards the National Championships, this program has everything you need to improve your ski performance. Upward of 12 sessions per week, we have structured a challenging but rewarding program that includes paddling, gym and cross training sessions. Our team has gathered information from more than a decade to give you the best online program available.
Price $250.00
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