Sprint Canoeing

Off Season (April - October) 29 weeks

Beginners Program

If your goal is to train more consistently or maybe you want to have a go at a long distance race (20km) before the competitive season starts, then this is the program for you. It will take you through the transition phase, off season and pre season training phases with a mix of paddling, circuit gym and cross training. This program will help you increase your strength endurance and you will start to enjoy your paddling even more.

  Price $200.00

Intermediate / Advanced Program

If you have just finished your competitive season for another year and you are starting to think about next season, the months of April to October are the most important for your future development and to help you step up another level. This 29 week program will take you through the transition phase, off season and pre season training phases so you will start the next competitive year far better prepared.          

  Price $200.00 

Competitive Season (November - March) 20 weeks

Beginners Program

Available Soon

  Price $0.00 

Intermediate / Advanced (starting 27th October 2008)

Targeted towards the National Championships (11th March 2009), this program has everything you need to improve your ski performance. Upward of 12 sessions per week, we have structured a challenging but rewarding program that includes paddling, gym and cross training sessions. Our team has gathered information from more than a decade to give you the best online program available. 

  Price $200.00