Surf Ski Training and Coaching

Surf Ski Coaching, Ocean Racing, Kayaking and Recreational Training and Coaching

Paddle 2 Fitness Logo

Paddle 2 Fitness® is a paddling specific coaching service to help paddlers become more efficient with their stroke and training regime. Paddle 2 Fitness is created by one of Australia's best ski/kayak paddlers and coaches Julian Norton-Smith who has linked with a number of of the best coaches in Australia to bring Paddle 2 Fitness to your area including Gold Coast, Sunshine Coast and Tasmania.

With the influx of paddlers joining events like ocean racing, surf ski racing, adventure racing and recreational paddling, paddlers are looking to gain any improvement they can. These improvements will come faster by being shown the correct paddling techniques and learn from qualified paddling coaches. The current Paddle 2 Fitness athletes have seen time gains of between 10 and 40 mins depending on their event.

If you or your club feel that Paddle 2 Fitness would be able to assist with improving your paddling performance please contact Julian

Paddle 2 Fitness Programs include:

Personal Services

Online Services

Coaching Clinic

Internet Training Programs

Personal Training Sessions

Internet Coaching Services

Group Training Sessions

Internet Coach the Coach

Video Analysis

Internet Video Analysis

Paddle2Fitness Programs in your area

Sunshine Coast

Basic technique and fitness sessions only
Please contact Julian if you require specific technique improvements

Group Sessions Session cards for $250 for 10 sessions

All other Services By Appointment Only - Prices Below

Tasmania

Coaching Clinics Price by appointment

Group Sessions Price by appointment

All other Services By Appointment Only

Gold Coast

All Services available Prices Below

Other Paddle 2 Fitness Services

Corporate

If you and your business are looking for a new way to improve team spirit in your work place then Paddle2Fitness® is your answer. We will bring our fleet of skis to a set location and your team will enjoy a day of team building, fitness drills and survival skills.

One-off Technique Coaching ($150)

If you are looking to improve you technique and would like a one-off session which includes: technique correction, training program advice, video analysis and a written report with drills and exercises to help you improve then is this the program for you.

Gold Coast Training Regime - 1st March 2010

Classes:

Beginner - Never been on a ski before
Development - Learning basic technique
Intermediate - Organised training session with efforts (Medium Level)
Elite - Organised training session with efforts (Racing Level)

Paddlers:

Max of 3 paddlers per session

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

4.30

Kurrawa SLSC Gym

Ocean Racing Elite

Paddlers: 1

(Budd's Beach)

Kurrawa SLSC Gym

Ocean Racing Elite

Paddlers: 1

(Budd's Beach)





5.30 / 6.00



Surf Ski Development

Paddlers: 3

(Budd's Beach)

Surf Ski Beginner

Paddlers: 1

(Budd's Beach)

Surf Ski Development

Paddlers: 3

(Budd's Beach)





7.00 / 7.30

Kurrawa Running

(Pizzy Park)









8.00













9.00/9.30



Adventure Racing Development

Paddlers: 1

(Currumbin)





Qld State

Championships

10.00/10.30



Hayley Bateup

Technique

(Currumbin)









11.00











12.00











1.00











2.30











3.00



Surf Ski Development

Paddlers: 1

(Pac Fair)







4.00







Surf Ski

Development

Paddlers: 1

(Emerald Lakes)





4.30

Kurrawa SLSC Ski

Development - Elite



Kurrawa SLSC Ski

Development - Elite







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