2010 Price List

Paddle 2 Fitness - Personal / Group on water coaching sessions

Athlete Numbers	Introduction / First Session 70-90mins	Standard Hourly Rate (for 1 session a week)	2 x 1hr sessions a week	Groups
One Paddler	$120	$80	$60/session	N/A
2-3 Paddlers	$80/paddler	$60/paddler	$50/paddler	N/A
Groups (min 4, max 6. Paddlers must have own equipment)	N/A	N/A	N/A	$25-35/paddler Must purchase a 10 session training card in advance

Paddle 2 Fitness - Weekly Programs

	Standard Weekly Training Program including weight-loss / fitness sessions and cross training. (5-6 sessions)	Standard Weekly Training Program plus 2-3 specific gym programs for paddlers (total 8-12 sessions)	Standard Weekly Training Program plus 2-3 specific gym programs done with Julian (total 8-12 sessions)
Per Week	$60	$80	$100

Paddle 2 Fitness - Package Deals 

	Weekly Program plus 1 personal coaching session	Weekly Program plus 2 personal coaching session	Weekly Program inc. gym programs plus 1 personal coaching session	Weekly Program inc. gym programs plus 2 personal coaching session	Weekly Program inc. gym training with Julian plus 1 personal coaching session	Weekly Program inc. gym training with Julian plus 2 personal coaching session
One Paddler	$60+80	$60+60+60	$80+80	$80+60+60	$100+80	$100+60+60
Total	$140	$180	$160	$200	$180	$220
Package Discount	$125	$160	$145	$180	$160	$200

Coaching Clinics and other services

Coaching Clinics for Surf & Canoe Clubs    $100/paddler plus travel costs Minimum of 8 Paddlers Recommended numbers 8 -12    Travel Costs from Gold Coast   $100 per 100km driven or part there of (Negotiable)	Coaching Clinic includes;             8.30   - 8.40                 Introduction               8.40   - 12.00              Class room work including; - Learning 'The Link'   - Dry land training - Training programs - Paddle set-up - Correct Technique             12.00 – 12.30             Lunch               12.30  – 2.30              On water work including; - Technique - Jump starts (Surf) - Paddling in Surf - Practicing 'The Link'             2.30    ¬ 3.00               Summary and Finish
Motivational Speaking	$750 Goal setting, Motivational, A day in the eyes of an elite athlete,
Corporate Paddling Days	6 hours of paddling and team building activities with World Champion Julian Norton-Smith and special guest athletes like Hayley Bateup and other top athletes.  Price depending on numbers
Travel Costs for Paddle 2 Fitness Services	Gold Coast - Free Brisbane - $100 (min 2 paddlers) Sunshine Coast - $200 (min 2 paddlers) Other Areas - By Negotiation

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