Sports Coaching Online
OK, so you have decided that you want more out of your training sessions and you would like the convenience of being able to contact a coach at anytime to get personalized feedback that will help you achieve your goals.
By signing up to sports coaching online you will receive the following:
- Personalized training programs for beginners to advanced levels will be sent to you via email. These programs will be specifically designed around your ability and goals.
- Technique and core drills which will include strength & conditioning routines.
- Personalized coaching (feedback) via email.
- Fitness and performance tests.
- 1-on-1 feedback via Web Cam.^
- Video analysis for advice on technique.^
- Possibility of personal visits depending on location.^
- Strength & conditioning programs.^
- Access to a Sports Nutritionist^
Sports Coaching Online is provided at a cost of $50 per week. Athletes must sign up for an initial period of 6 weeks. After this time an agreement will be reached between athlete and coach for future training contact us
^ Please note: These services will be available at an extra cost. See below.
Current online sports
- General Fitness
- Running
- Weight Loss
- Sprint canoeing (kayaking)*
- Surf ski paddling*
- Board paddling*
*Please note:
Sports Coaching Online is currently limited to 10 athletes per coach. Once this limit is reached your coach will either make other arrangements with you or place you on a waiting list for the next available spot.
Extra Service Fees
Webcam feedback
1 on 1 Webcam conversation to discuss your technique or training issues.
$30 for 30mins (paid in advanced)
Video Feedback
Video your session (max 5 minutes) and send to your coach on a disc via the post for analysis. You will then receive a written report (via
email) on your current level and areas to improve.
$60 (paid in advanced)
Personal Visits
Includes: 1-on-1 coaching for an hour, advice on technique, improvement drills.
$60/hour plus travel expenses
contact us
Strength & Conditioning Programs
Have all your gym programs and cross training sessions planned out for you. Programs will be designed around a 6-10 week period with a fitness test at the beginning and end to see your progress. Price for this service will be worked out for each individual.
By appointment
contact us
Sports Nutritionist
We have access to some of the best sports nutritionists in Australia. Diet can provide a massive improvement in sports performance and if you are looking at losing a couple of kilograms for your next event or a couple of hundred grams for your National trial our sports nutritionist can help you.
By appointment
contact us
Sports Psychologist
In any final, 1% comes down to performance and 99% is psychology. Let us help you find the your true ability.
By appointment
contact us | 
